Together you and I will figure out exactly what your needs, goals, and dreams are. From there we will begin a journey to help you achieve those goals, while meeting the needs of your lifestyle, and making it FUN.
Each workout is YOUR workout. Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you down a straight path.
Each meal is YOUR meal. Instead of handing you a sample diet to follow, I will educate you on how to make food choices, how to prepare food the right way, and how to deal in those emergency situations where life gets in the way of your diet. Why have the body of your dreams if you have to shy away from parties, dates, holidays or any other events?
VIRTUAL 1-ON-1 TRAINING
Each month, you’ll be given a training program based on our assessment, and the previous month's progress. Your nutrition plan will change depending on where you are relative to your goals. With constant email support, I’ll be able to make the necessary adjustments and speed your progress along.