top of page

My mission is to assist you in reclaiming your health. I've walked in your shoes and designed the toolkit to uncover your true self. From grocery lists to recipes, travel and restaurant guides to a mobility plan that eliminates those modern-world aches and pains, your program is designed to help you not only look and feel incredible but maintain your results for life.


Ready to take control of your health? Fill out the short form below and book your complimentary coaching call!

Screen Shot 2023-10-10 at 3.31.39 PM.png


A Custom Plan & Support: Begin your journey with a tailored fitness plan, crafted just for you. Whether you're a home workout enthusiast or a gym-goer, we'll adapt your routine to match your goals, experience, and any physical constraints for a seamless and productive experience. I'll be your steadfast guide and accountability partner, every step of the way.

Nutrition Made Simple: Dive into full nutrition support, from recipe guides and shopping tips to shake ideas. Get practical advice for healthy eating on the go, ensuring you're ready for a nutritious life, wherever you are.

Mobility Guide in Partnership with Myodetox:In partnership with Myodetox, my gym offers expert mobility guidance to help you move freely and without limitations, effectively addressing the aches and pains that come with today's lifestyle.

Satisfaction Guaranteed: Your success Is my priority: I'm so confident in the effectiveness of your program that I offer a satisfaction guarantee. If you follow the program and, for any reason, do not achieve your fitness goal, I'll either:

  1. Refund your entire program fee, or…

  2. We'll extend your program and continue to support you until your desired results are achieved, 100% free.

Screen Shot 2023-10-10 at 3.32.35 PM.png
I've been training with Cody for the last couple of years and it truly is the best!! - a holistic relationship that moves me towards my goals by addressing the physical, mental, and spiritual aspects of it. Always working to find solutions (or resources that can lead to solutions) for things outside of the gym, while providing full support for all things movement.

Sydnee Goodman, CA

Screenshot 2024-01-15 at 9.34.53 AM.png


Is my program customized? Absolutely! Your program is completely customized to cater specifically to your unique fitness goals, abilities, and preferences. I understand that everyone has different starting points and aspirations, and our goal is to create a personalized plan that not only challenges you but also aligns perfectly with your individual needs.

How many training sessions will I have per week? The number of training sessions per week is entirely flexible and designed to accommodate your schedule and fitness goals. You have the option to choose between 1 to 5 workouts per week, allowing us to tailor the program to your availability and preferences.

Do I need to have prior fitness experience? You do not need any prior fitness experience to start. My training is designed to be inclusive and adaptable to all fitness levels, from beginners to seasoned enthusiasts. I believe in meeting you where you are and helping you progress at your own pace.

How will my progress be tracked? We'll utilize various markers such as weight, measurements, mobility, stress levels, sleep quality, and energy levels. Additionally, we believe in collaboration, so we'll work together to establish personalized markers that resonate with your individual goals and aspirations. By incorporating these diverse metrics, we aim to not only monitor physical changes but also celebrate non-scale victories and improvements in overall well-being.

What Kind of Results Can I Expect? Results vary by individual, but most clients notice improvements in fitness and health within two months. For specific goals like weight loss or muscle gain, initial changes often appear within weeks. Consistency and adherence to the program are crucial for achieving your goals.

Is there a refund policy? Your success is my priority: I'm so confident in the effectiveness of your program that we offer a satisfaction guarantee. If you follow our program and, for any reason, do not achieve your fitness goal, I'll either: Refund your entire program fee, or…We'll extend your program and continue to support you until your desired results are achieved, 100% free.

Can the program be adjusted if I have a specific health concern? Absolutely, yes! Your program is designed to be adaptable and can be adjusted to accommodate any specific health concerns or limitations you may have. Your well-being is my top priority, and I'm committed to creating a safe and effective fitness plan tailored to your individual needs.

What qualifications do you have? I'm not only a certified trainer, but I also bring a unique aspect to my expertise – a personal transformation story. I've walked my own fitness journey, experiencing challenges and triumphs along the way. This means that I not only possess the technical knowledge to guide you but also an unparalleled level of empathy and understanding.

How Does Online Training Compare to In-Person Training? Online training offers unmatched flexibility and convenience, allowing you to work out anytime, anywhere. Key differences include digital coaching, virtual exercise demonstrations, and a focus on self-motivation. Despite being remote, you'll receive personalized support and guidance similar to in-person training, ensuring an effective and adaptable workout experience.

What Happens if I Have Questions or Need Support? I'm readily available for questions or support outside our scheduled sessions. You can contact me via email, text, or the training app, with responses usually within 24 hours. For urgent issues, we can arrange quick calls or messages to ensure continuous support throughout your fitness journey.

bottom of page