Every week I get dozens of questions from people asking about supplements: which ones are bogus, which ones are legit, and if they even need to bother at all...

Intermittent fasting (IF) has been a hot button topic for the past decade or so and for good reason. It flies in the face of pretty much everything we’ve eve...

If you’re trying to lose weight..please read this. Save it. Come back to it when you’re feeling down. The truth about fat loss is that it sucks. There’s no w...

You can have the greatest nutrition plan in the world, but if you don’t have the right mindset, you’re destined to fail. Everyone argues about which diet is ...