The Home Workout Guide is a 48 page e-book full of information to help you create a workout program at home using little to no equipment. In the guide, you’ll find information about what workouts you should do each week based on your experience level, and two weeks worth of do-anywhere style workouts.
 
I also give detailed instructions about how to perform each movement listed in the guide (with photos), along with modifications for all levels and abilities. In other words – this guide is great for beginners and experienced athletes.
 
As always, thank you for your support, it means the world to me.