Call Prep Questionnaire
Here’s a quick list of questions I’d like to have answered so I can review your responses in preparation for our call. Complete the questionnaire below and continue to step 2 to get your call on the calendar!
Frequently Asked Questions
Is my program customized?
Yes—100% customized to you. Your plan is built around your goals, fitness level, and lifestyle, whether you're training at home or in the gym. Need adjustments? Just reach out anytime. My goal is to create a program that challenges and motivates you while fitting seamlessly into your routine.
How will my progress be tracked?
We'll utilize various markers such as weight, measurements, mobility, stress levels, sleep quality, and energy levels. Additionally, we believe in collaboration, so we'll work together to establish personalized markers that resonate with your individual goals and aspirations. By incorporating these diverse metrics, we aim to not only monitor physical changes but also celebrate non-scale victories and improvements in overall well-being.
Do I need to have prior fitness experience?
You do not need any prior fitness experience to start. My training is designed to be inclusive and adaptable to all fitness levels, from beginners to seasoned enthusiasts. I believe in meeting you where you are and helping you progress at your own pace.
What Kind of Results Can I Expect?
Results vary by individual, but most clients notice improvements in fitness and health within two months. For specific goals like weight loss or muscle gain, initial changes often appear within weeks. Consistency and adherence to the program are crucial for achieving your goals.
What qualifications do you have?
I'm not only a certified trainer, but I also bring a unique aspect to my expertise – a personal transformation story. I've walked my own fitness journey, experiencing challenges and triumphs along the way. This means that I not only possess the technical knowledge to guide you but also an unparalleled level of empathy and understanding.
How Does Online Compare to In-Person?
Online training offers unmatched flexibility and convenience, allowing you to work out anytime, anywhere. Key differences include digital coaching, virtual exercise demonstrations, and a focus on self-motivation. Despite being remote, you'll receive personalized support and guidance similar to in-person training, ensuring an effective and adaptable workout experience.
Can it be adjusted if I have a health concern?
Absolutely, yes! Your program is designed to be adaptable and can be adjusted to accommodate any specific health concerns or limitations you may have. Your well-being is my top priority, and I'm committed to creating a safe and effective fitness plan tailored to your individual needs.
What Happens if I Have Questions?
I'm readily available for questions or support. You can contact me via email or the training app, with responses usually within 24 hours. For urgent issues, we can arrange quick calls or messages to ensure continuous support throughout your fitness journey.