How it Works
Book a Call
Let’s hop on a free 30-minute call to talk about your goals, training history, and what’s holding you back. We’ll lay out a personalized roadmap to help you build strength, stay consistent, and finally see the results you want.
Download the App
Download the app to view your weekly personal program, complete with step-by-step video demos.​​​ Here you'll be able to message me, adjust your program if needed, and more.
See the Results
By using your program tools, you’ll be able to create a sustainable health and fitness routine that works for you. Build confidence, create lasting habits, and work towards a stronger you!
Your Train with Cody Program Breakdown
Flexible Programming
Personalize your workout by choosing between at-home or gym routines that fit your lifestyle. Then, select 3 or 4 workouts per week based on your schedule. Weekly program updates help you stay consistent.
Tools That Work
Use the app’s built-in habit tracker to create routines that stick. Access a practical nutrition guide to complement your program. Learn exercises step-by-step with video demonstrations. Keep everything organized and accessible in one place.
Real Coaching
Get support beyond a workout plan. Ask questions or request adjustments anytime through the app–and get a reply directly from me. Ongoing updates and support to keep you moving forward.