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How to perform: Standing curl to press
How to perform: Bent over DB row
How to perform: Figure four to side lunge
How to perform: High plank shoulder taps
How to perform: Thread the needle
How to foam roll: Thoracic Spine
How to perform: Split squats
How to perform: Wide push ups
How to perform: Banded hip bridge
How to perform: Incline DB chest press
How to perform: Shoulder squeezes
How to perform: Underhand lat pulldown
How to perform: Combat stretch
How to foam roll: Quads
How to perform: Hip thrust to tricep extension
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